WEEK 6: ZONE 5. After an easier week, we’re taking advantage of your fresh legs and are aiming for your longest training ride of the plan. Ride 1: Thai Bird’s Eye: 2X20 minutes Sweet-Spot or Non-Zwift option Ride 2: Habanero: Zone 5 intervals. This is one of the spicier sessions you can do so you’ll need to be well rested and motivated.
The value of zone 2 training is in allowing you to add volume safely. If try to do most of your volume in zone 3+, you risk overtraining and injury. If you only have 2-3 hours a week to work with, harder workouts (some kind of intervals) after a warmup, will deliver more bang for your buck in terms of fitness.

Oct 3, 2022 ¡ Zone 1: Very light, 50 percent to 60 percent of maximum heart rate (MHR) Zone 2: Light, 60 percent to 70 percent of MHR. Zone 3: Moderate, 70 percent to 80 percent of MHR. Zone 4: Hard, 80 percent

Apr 12, 2023 · Dr. Ciarán O'Grady. In an average week for a WorldTour pro, he explained “Weekly training volume can vary hugely but usually averages around 18-22 hours per week across the whole year, but this
In the systematic review addressed earlier, it’s concluded that 2 or on occasion 3 interval sessions per week are sufficient for optimal performance. More interval sessions may result in overtraining or overreaching symptoms. For that reason, if you’re able to ride your bike 5 times a week, 3 training sessions per week should be Zone 2
Jun 6, 2020 ¡ Hi Guys, With my training, I always seem to be in a rut where I can do very well, increase my FTP each week for about a month, before hitting a brick wall and losing all my gains. I usually go from around an FTP of 190 up to about 215 and crash right back down. My goals long term are: to increase the amount of time I can hold on the bike within zone 2 & to increase my FTP as much as possible
JiSsff.
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    • how much zone 2 cycling per week